Aromatic Apothecary - Sport Massage Oil

Ingredients:

Sports Bath and Massage oil is a unique blend of ginger, lavender, rosemary, black pepper, arnica and menthol in a 100% natural base oil.

Best used for:

To relieve stiff joints, muscle cramps, sports injuries and arthritis. Ginger is warming, Lavender relaxes muscles, Rosemary detoxifies, Black Pepper improves circulation, menthol is cooling and arnica is a natural anti-inflammatory.

How to apply:

Bath: Whilst a bath is relaxing for both mind and body, it is also a therapeutic treatment if used with good quality essential oils, so 5ml of this blend will make you feel relaxed.

Add 5ml to a bath and remain submerged for a minimum of 10 minutes to allow the essential oils to penetrate the dermis layer of the skin to attain the desired effect.

Massage: The benefit of massage cannot be overestimated. Whilst massage improves circulation of blood and lymph and eases the absorption of oils, the very technique of massage helps to relax the body.

• 10ml of the prepared massage oil is sufficient to massage a whole body.

• Smaller quantities can be massaged into affected areas locally.

• Use circular movements or strokes, always encouraging blood flow towards the heart.

• Cup your hand over the top and apply the oil from the palm of your hand to massage, use repeatedly as needed.