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Natural ways to manage bugs and bites
Natural ways to manage bugs and bites
Summer is here, and while that means lovely sunny days and warm nights, it also brings us into closer contact with more insects, especially the flies, mosquitos and spiders that... Read more...
Surviving school exams with less stress & more focus
Surviving school exams with less stress & more focus
We’re into the last term of the school year, and that means exam time for learners from Grade 4 all the way up to Grade 12. While there’s a lot... Read more...
Banishing breakouts – a safer way to zap zits
Banishing breakouts – a safer way to zap zits
The only thing worse than a bad hair day, is a bad skin day. We all know how it goes; you’ve got a hangout planned with new friends or a... Read more...
Moving easier in our modern lives
Moving easier in our modern lives
Human bodies are designed by nature to be on the move for most of our waking hours, yet we now spend more time than ever seated in front of computers... Read more...
Breathing your way to better health and wellbeing
Breathing your way to better health and wellbeing
Breathing is an automatic body function, but it takes just a bit of practice to take charge of your breath and use it to boost your overall wellness. If you... Read more...
Easy ways to enhance your sleep naturally
Easy ways to enhance your sleep naturally
Sleeping well has become a hallmark of modern healthy lifestyles with a myriad of sleep apps, programmes, supplements, and meds on offer to usher in utopian nights.  There is increased... Read more...
Nature’s pharmacy for relieving headaches
Nature’s pharmacy for relieving headaches
The vast majority of people experience headaches, and just because they are really common neurological disorders doesn’t mean they don’t have a big impact.   Headaches can be disruptive and are... Read more...
Finding natural relief for active lifestyles
Finding natural relief for active lifestyles
In a perfect world, our commitment to more active lifestyles would reap nothing but rewards. However, while doing wonders for our general well-being, our workouts, walks, runs and cycles may... Read more...
Travel First Aid - why you need an Aroma Aid Kit
Travel First Aid - why you need an Aroma Aid Kit
 The summer holidays are nearly here, and if there’s ever a year that we simply deserve a good break, this is it.  Just like the past few years, 2023 has... Read more...
Take control of end-of-year stress
Take control of end-of-year stress
Doryce Sher, founder of Aromatic Apothecary, who is also a qualified pharmacist and aromatherapist points out that it is important to notice the signs of becoming overwhelmed by end-of-year stress.   Read more...
Allergy season – finding a breath of relief
Allergy season – finding a breath of relief
Spring has arrived and while most of us welcome the warmer days, it also brings with it a surge of seasonal allergies.  Read more...
enjoy abowlmof soup anytime
Cold and Sinus Remedies... and Chicken Soup for the nourishment
so we learn that the body is part of a larger ecosystems and nothing - not a medicine, nor diet, nor an illness, nor circumstances can be seen in isolation.... Read more...