USING AROMATHERAPY TO HELP WITH MUSCLE RECOVERY
Training and exercise used to be for a minority of talented people but nowadays has become an integral part of everyday life for so many of us. With sedentary work days, there seems to be greater participation and uptake of daily physical activities by more and more individuals who need to let off steam, feel good and simply maintain their sanity.
Indoor or outdoor exercise helps us release pent up energy, release uplifting hormones and enjoy the resulting feelgood vibes. This emotional and psychological benefit overrides and ignores the body's limitations and can often cause us to strain muscles and joints. Exercise can be enjoyed socially or solo and may take a toll on your body. No matter your age or fitness level, the exertion on our bodies requires recovery time.
Massaging with products that contain warming and cooling ingredients can assist with muscle and joint recovery, find out more by reading our latest blog: https://www.aromatic.co.za/benefits-of-massage-with-essential-oils-after-sport-or-exercise/
I am a regular hiker and have done my fair share of running, I use our SPORT recovery range to help my muscles and joints feel relief. The range is available in these handy formulations:
SPORT Roll-on: I use this on my neck and lower back to massage and apply the therapeutic gel. The dual action of the roller ball allows me to massage at the same time the gel is getting absorbed. It is not sticky or oily and I feel instant relief.
SPORT Spray-on: I use this spray to relieve an inflamed or bruised area which could be sore to the touch. It is also useful for knees and other joints, I often spray my whole back.
SPORT Rub-in: This cream is easily absorbed into the joint or muscle area. It is ideal for shoulders, ankles, injuries, and muscular areas like hamstrings, quads, glutes and calves. Using this cream for massage is soothing, relaxing and the cool/warm feeling after application has therapeutic benefits.
Feel relief by using one or more of our Sport Muscle Recovery products and take advantage of our combos, duopacks and triopack.
SAVE 10% WHEN YOU BUY ANY DUOPACK:
SAVE 15% WHEN YOU BUY THE TRIOPACK:
Best warm aromatic regards,